Digital Detox Challenge



Punkt. is a relatively little, dynamic and independent company, and we like to maintain close connections with our customers and with individuals and organisations within the design world. As part of this, we regularly run 'Punkt.Challenges'. These consist of design difficulties that form part of postgraduate design courses, and digital detox obstacles where self-confessed smart device addicts are invited to review their relationship with innovation.
10 years ago, smartphones were still very uncommon. Now, a life lived outside the structure of the mobile phone is unusual. 10 years back, most people had cellphones, but they would normally just attract our attention if another human being had actually chosen to call us or send us a text. Now that the majority of people's lives are a lot more automated: the new regular is to scoot around within a continuous onslaught of status updates, push notifications and a whole lot more.
Our Digital Detox Challenges have been running because 2016. The unfavorable elements of smartphones weren't extensively gone over at that point, however there has actually given that been a rise of interest in the topic. Participant reports are a crucial element of the Detox Challenges; by running the Challenges and publishing these reports we intend to keep the discussion of individuals's relationship with technology popular and on-going - both in terms of tech dependency and the value of top quality style in the real (i.e. non-virtual) world.

The big distinction this time round was that the term 'smartphone dependency' had actually clearly gone into common parlance - in 2016 it still sounded a bit over the top, however in 2018 individuals were beginning to sound truly stressed. You can read the reports below, however here are some excerpts from a few of the lots of applications we received:
" The constant scrolling."
" I attempted it with an old traditional phone, it resembled going back to an ex - with all the old pros and cons. Who does that?"
" We use our phones a lot - why should not they be stunning along with functional?"
" I'm doing my own version now, but I needed to settle for a broke ass burner phone that's 10 years old ...".
" As a UI designer for digital products I've typically questioned a few of the success requirements utilized in my market, particularly 'engagement' as a metric for success. Till that modifications, unfortunately it's very challenging to eliminate against 100s of designers who are aiming to hook you into their products. [] There is a certain irony about this as I design for these items but desire to avoid them. However I believe it's a chance for me as a designer to value how important our attention is, and attempt to take that lesson back into my industry, hopefully to affect a modification in approach to technology.".
" I have begun eliminating all my social networks profiles and have instantly noticed the favorable effect it's had on me. I am a lot calmer now, and I wish to keep it that method, by also removing my smart device for good.".

Life is too brief to keep our heads down.
Technology has actually drastically changed over the last century, from being a handy tool in our lives to keeping us as connected in as much as it can and for the longest amount of time. This Challenge modifications that in its whole, pressing us into understanding what is going on. I've always liked using the latest things, however because Punkt. has actually been around, I wished to change that, and with the Digital Detox Challenge, that's exactly what happened. When you go from a continuously buzzing mobile phone to a phone like this, you recognize how much you can sacrifice all these applications that keep you hooked all day: you don't need them.
In a way, you do become type of separated socially from your pals-- let's state if they "Snapchat" you or whatnot-- but you begin to realize that it's for the better, and the Punkt. MP01 accomplishes just that. It teaches you simplicity and teaches you that you do not require everything on your phone. Just the essentials.
If you seem like you are hooked on your phone, like the majority of people I have satisfied, it could be a great time to provide this phone a shot. Many of my own relative experience this feeling and I seem like passing this obstacle on to others so they can master it. This Challenge has become so essential in 2018 because-- as I stated-- Facebook, Instagram, Snapchat, and so on are here to keep us hooked in for the longest time. Do not believe me? Download QualityTime for your Android and you will understand that you don't even focus on what's going on around you. If you feel an itch, it may be a great time to get that took a look at, and an excellent way to set about it is with the Punkt. MP01.

The more time we spend taking a look at screens, the lesser daylight ends up being-- and sometimes, yes, more of a hindrance. Whether you're inspecting your messages while strolling to work, enjoying your smart device with your pals (who are each delighting in theirs), or watching a film, daytime is a trouble.
We started heading this method due to the fact that we wanted to. Nowadays-- to a big extent-- we simply do it due to the fact that we do it. And due to the fact that others desire us to do it.
Is this truly how you want to spend your time on Earth?
* * *.
In 2016, Google worker Tristan Harris left his task to found a new non-profit organisation called Time Well Spent, which looked for to broaden the argument on what innovation is doing to us and resulted in the creation of the Center for Humane Technology. Ever since, the digital detox challenge subject has actually taken off into the mainstream and it has actually become clear that it is not doing advantages to our general sense of well-being.
The house page of the Center's site includes a striking montage image. A generic graphic of a mobile phone is integrated with a photo of a lady. But she is not provided as being on the screen. She remains in fact looking out from the phone, leaning with her arms folded on the bottom edge of the screen as though it were a windowsill. She seems delighted, delighting in the view. And she is bathed in sunshine.
Perhaps it makes sense to utilize these brighter evenings for something besides taking a look at pixels? And when bedtime techniques, matching sundown with a digital sundown: whatever switched off, leaving just a land-line with a number understood only to household and close pals, and a dedicated alarm clock.
Joining those who have actually ditched their smart devices entirely, combining a standard phone with a laptop computer or tablet (much better for typing on). Nowadays these concepts might sound nearly extreme, but as far as biology is worried, they're exactly what your brain wants. The medical side-effects of tech over-use.
Because of the apparent reduction in traffic mishaps, Daylight Saving Time is stated to increase life span of a country's citizens. Ditto prohibiting phone use while driving, obviously (with a much clearer causal link). Phones are dangerous in other ways, too: scrollers strolling into traffic, selfie trophy-hunters taking one threat too lots of, and so on. But over-use of tech shrinks our lives in another way as well-- incrementally and inevitably. It gives us a narrower existence in which we are less focussed, less rested and thus less awake. Over-use eats our lives, and it's becoming the standard.
Time for a rethink?

Do you discover that any place you go, you always wind up in the exact same location: in front of your mobile phone? Using it, or letting it utilize you, to stay 'linked'? Linked with exactly what individuals depend on back house. Connected with the current news reports. Gotten in touch with work. Linked with video games, YouTube videos, Wikipedia. Gotten in touch with photos from the last holiday you took, and the one prior to that. What sort of 'connection' is that, really? This scenario is something that's approached on us, and maybe it's time to begin making some choices ...

A vacation is a chance to switch off, to experience new things. If we do not also switch off our devices, if we continue to outsource our consciousness to image sensors and memory cards, if we're still attached to exactly what we were doing before we left and exactly what we'll be doing when we get back, it's as if we're paying a kind of holiday tax. Part of the experience is subtracted-- and not to assist the local economy, however to help line the pockets of shareholders of social media companies.
Imagine a traditional travelogue like Jack Kerouac's On the Road, minus this tax. There wouldn't be much. As well as if we're searching for something a bit less intense for our fortnight away, the principle still uses. Whether it's a case of pings on the beach, or livestreaming from the Louvre, something's gotten but something's lost. And on the subject of getting lost, yes, without a mobile phone it might take place. And maybe you'll wind up someplace that ends up being the emphasize of your journey. Maybe you'll find some appealing dining establishment that isn't really on tripadvisor.com. You might end up talking to some locals. Nothing ventured, absolutely nothing acquired. This connect the growing slow travelmovement, and the reclaiming of overland travel as a mainstream and practical option to flying, shown by the underground success of The Man in Seat Sixty-One. It's everything about existing.
If we do choose to have a vacation that does not focus on processing big data, there are a few options. We can go to the other extreme, and leave home without any type of phone or tablet. (That never ever used to be a severe, however we reside in severe times.) And we have options like changing our gadget's settings to 'minimum', leaving it in the hotel safe throughout the day, and so on

. Or we can take a different phone. One that just does calls and texts. And then immerse ourselves in a various culture, have some experiences, or simply delight in a little peace and quiet.
The physical act of switching phones goes deep. It's a bit like flying the nest. And it's beginning to gain in appeal: whether an inexpensive, old-tech model or something more stylish and updated, deciding to often utilize an easy phone is something that everybody can associate with nowadays. They might not do it themselves, but they definitely understand why some individuals do.
There are practical benefits, too. Only having to charge your phone sometimes is popular with everyone however if you're going someplace without mains electrical power, your greedy smart device will be no usage at all. Likewise, with a basic phone you do not require to keep examining that your digital factotum hasn't cunningly found some way of adding monster-sized information roaming charges-- it can still take place. However it's the 'in fact being there' that actually counts. Sure, taking a trip without a smartphone will indicate a couple of mix-ups, a decreased capability to strategy, to know ahead of time exactly what's going to happen. Taking a trip sans algorithms is where the action is. And the screens on easy phones are typically much tougher than the big areas of glass discovered on their more complex cousins. Changing a broken smartphone screen is an inconvenience at the best of times; increase that by 10 if you're abroad.
It's the 'really being there' that actually counts. Sure, taking a trip without a smartphone will imply a few mix-ups, a lowered capability to strategy, to understand beforehand exactly what's going to happen. But travelling sans algorithms is where the action is.

 

SMS 03 - Punkt. MP02 from Punkt. on Vimeo.

Digital Detox Challenge



Punkt. is a fairly small, vibrant and independent business, and we prefer to keep close connections with our customers and with individuals and organisations within the style world. As part of this, we regularly run 'Punkt.Challenges'. These include design challenges that form part of postgraduate design courses, and digital detox challenges where self-confessed smart device addicts are invited to review their relationship with innovation.
10 years ago, smart devices were still extremely unusual. Now, a life lived outside the structure of the mobile phone is uncommon. 10 years ago, the majority of people had cellphones, but they would typically only attract our attention if another person had actually decided to call us or send us a text. Now that many people's lives are a lot more automated: the new regular is to scurry around within a continuous onslaught of status updates, push alerts and an entire lot more.
Our Digital Detox Challenges have actually been running given that 2016. The unfavorable aspects of mobile phones weren't commonly discussed at that point, however there has actually considering that been a surge of interest in the subject. Individual reports are a crucial element of the Detox Challenges; by running the Challenges and releasing these reports we aim to keep the conversation of people's relationship with innovation popular and on-going - both in terms of tech addiction and the value of premium style in the genuine (i.e. non-virtual) world.

The big difference this time round was that the term 'smart device addiction' had plainly gone into typical parlance - in 2016 it still sounded a bit over the top, but in 2018 people were beginning to sound truly stressed. You can read the reports listed below, but here are some excerpts from a few of the many applications we received:
" The consistent scrolling."
" I tried it with an old classic phone, it was like going back to an ex - with all the old pros and cons. Who does that?"
" We utilize our phones a lot - why shouldn't they be lovely in addition to practical?"
" I'm doing my own variation now, but I had to choose a broke ass burner phone that's 10 years old ...".
" As a UI designer for digital items I've typically questioned some of the success criteria used in my industry, specifically 'engagement' as a metric for success. Up until that changes, sadly it's extremely tough to combat versus 100s of designers who are aiming to hook you into their items. [] There is a particular paradox about this as I create for these items however desire to escape them. I believe it's a chance for me as a designer to value how valuable our attention is, and try to take that lesson back into my market, ideally to affect a change in method to innovation.".
" I have started eliminating all my social networks profiles and have actually instantly discovered the positive result it's had on me. I am a lot calmer now, and I wish to keep it that way, by likewise removing my mobile phone for good.".

Life is too brief to keep our heads down.
Innovation has drastically changed over the last century, from being an useful tool in our lives to keeping us as connected in as much as it can and for the longest duration of time. This Challenge changes that in its entirety, pressing us into recognizing what is going on. I've constantly liked using the latest things, but since Punkt. has actually been around, I wished to change that, and with the Digital Detox Challenge, that's precisely what occurred. When you go from a constantly ringing mobile phone to a phone like this, you understand just how much you can sacrifice all these applications that keep you hooked all day: you don't require them.
In a way, you do end up being kind of separated socially from your buddies-- let's state if they "Snapchat" you or whatnot-- but you begin to understand that it's for the much better, and the Punkt. MP01 achieves just that. It teaches you simplicity and teaches you that you do not need whatever on your phone. Simply the fundamentals.
If you seem like you are hooked on your phone, like many people I have satisfied, it might be a great time to offer this phone a shot. A number of my own member of the family experience this sensation and I feel like passing this difficulty on to others so they can get the hang of it. This Challenge has actually become so essential in 2018 because-- as I stated-- Facebook, Instagram, Snapchat, etc. are here to keep us hooked in for the longest time. Do not believe me? Download QualityTime for your Android and you will recognize that you do not even pay attention to what's going on around you. If you feel an itch, it may be an excellent time to get that inspected out, and an excellent method to go about it is with the Punkt. MP01.

The more time we spend taking a look at screens, the less crucial daytime becomes-- and in some cases, yes, more of a hindrance. Whether you're checking your messages while walking to work, enjoying your mobile phone with your good friends (who are each enjoying theirs), or viewing a film, daylight is an inconvenience.
We began heading by doing this due to the fact that we desired to. Nowadays-- to a large extent-- we just do it due to the fact that we do it. And because others want us to do it.
Is this really how you want to spend your time on Earth?
* * *.
In 2016, Google employee Tristan Harris left his job to found a new non-profit organisation called Time Well Spent, which looked for to expand the debate on what technology is doing to us and resulted in the creation of the Center for Humane Technology. Because then, the subject has exploded into the mainstream and it has actually become clear that it is refraining from doing good things to our basic sense of wellness.
The home page of the Center's website features a striking montage image. A generic graphic of a smart device is combined with a photograph of a lady. But she is not presented as being on the screen. She remains in truth looking out from the phone, leaning with her arms folded on the bottom edge of the screen as though it were a windowsill. She seems happy, taking pleasure in the view. And she is bathed in sunshine.
Perhaps it makes sense to utilize these brighter nights for something besides looking at pixels? When bedtime methods, matching sundown with a digital sunset: whatever switched off, leaving just a land-line with a number understood only to household and friends, and a dedicated alarm clock.
Joining those who have actually ditched their smartphones totally, combining a standard phone with a laptop computer or tablet (much better for typing on). Nowadays these concepts may sound nearly radical, however as far as biology is concerned, they're exactly what your brain wants. Hence the medical side-effects of tech over-use.
Because of the evident reduction in traffic mishaps, Daylight Saving Time is said to increase life span of a country's residents. Ditto banning phone usage while driving, of course (with a much clearer causal link). Phones are hazardous in other ways, too: scrollers walking into traffic, selfie trophy-hunters taking one risk a lot of, and so on. Over-use of tech shrinks our lives in another method as well-- incrementally and inevitably. It provides us a narrower presence in which we are less focussed, less rested and therefore less awake. Over-use consumes our lives, and it's becoming the standard.
Time for a rethink?

Do you discover that wherever you go, you constantly wind up in the same place: in front of your smart device? Using it, or letting it use you, to remain 'linked'? Connected with what individuals depend on back home. Connected with the most current report. Connected with work. Gotten in touch with video games, YouTube videos, Wikipedia. Linked with photos from the last holiday you took, and the one prior Why not give this a try? to that. What sort of 'connection' is that, really? This circumstance is something that's sneaked up on us, and maybe it's time to start making some choices ...

A vacation is an opportunity to switch off, to experience new things. However if we do not likewise turn off our gadgets, if we continue to outsource our awareness to image sensors and memory cards, if we're still attached to what we were doing before we left and what we'll be doing when we get back, it's as if we're paying a kind of holiday tax. Part of the experience is deducted-- and not to assist the regional economy, however to assist line the pockets of shareholders of social networks business.
Picture a traditional travelogue like Jack Kerouac's On the Road, minus this tax. There wouldn't be much. And even if we're searching for something a bit less intense for our fortnight away, the principle still applies. Whether it's a case of pings on the beach, or livestreaming from the Louvre, something's gotten however something's lost. And on the topic of getting lost, yes, without a mobile phone it could occur. And maybe you'll end up someplace that ends up being the emphasize of your trip. Perhaps you'll find some appealing dining establishment that isn't on tripadvisor.com. You might wind up talking with some residents. Nothing ventured, nothing gained. This ties in with the growing sluggish travelmovement, and the reclaiming of overland travel as a mainstream and reasonable alternative to flying, shown by the underground success of The Man in Seat Sixty-One. It's all about being there.
If we do choose to have a holiday that doesn't focus on processing big data, there are a couple of alternatives. We can go to the other severe, and leave home with no kind of phone or tablet. (That never ever utilized to be a severe, however we live in severe times.) And we have choices like changing our gadget's settings to 'minimum', leaving it in the hotel safe during the day, etc

. Or we can take a various phone. One that just does calls and texts. Then immerse ourselves in a various culture, have some experiences, or simply take pleasure in a little bit of solitude.
The physical act of switching phones goes deep. It's a bit like flying the nest. And it's beginning to acquire in popularity: whether a low-cost, old-tech model or something more elegant and up-to-date, deciding to often use a basic phone is something that everyone can connect to nowadays. They may not do it themselves, however they certainly understand why some people do.
There are practical benefits, too. Only having to charge your phone occasionally is popular with everybody however if you're going somewhere without mains electricity, your greedy smart device will be no use at all. With an easy phone you don't need to keep examining that your digital factotum hasn't cunningly found some way of running up monster-sized data roaming charges-- it can still occur. However it's the 'actually being there' that truly counts. Sure, taking a trip without a smartphone will imply a few mix-ups, a lowered capability to plan, to know in advance what's going to occur. Travelling sans algorithms is where the action is. And the screens on easy phones are typically much harder than the big locations of glass discovered on their more complex cousins. Changing a damaged smart device screen is a trouble at the very best of times; multiply that by ten if you're abroad.
It's the 'actually being there' that really counts. Sure, travelling without a smartphone will mean a few mix-ups, a reduced ability to strategy, to understand beforehand exactly what's going to take place. However travelling sans algorithms is where the action is.

 

SMS 03 - Punkt. MP02 from Punkt. on Vimeo.

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